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Three Creative Ways for Men To Get Really Festive For the Holidays

Three Creative Ways for Men To Get Really Festive For the Holidays

With the winter holiday season right around the corner, there’s still plenty of time to come up with some creative wardrobe twists that will help you stand out from the crowd. After all, dressing for the holidays shouldn’t mean simply putting on one of those ugly Christmas sweaters that people love to photograph and post on Instagram. With that in mind, here are three creative ways to get really festive for the holidays.

 

Idea #1: Holiday beard lights

 

OK, this idea really only works if you’ve carefully groomed a hipster beard over the past 12 months. But, there is an undeniable “Wow” factor here – decorating your beard with tiny holiday lights. Who needs to decorate a holiday tree with lights when you can simply decorate your beard?

 

This look first burst into the mainstream during the 2016 winter holidays, when men in London were festively decorating their beards with tiny holiday lights. There was even a pop-up grooming stall at the East Village Christmas Maker’s Market in Stratford, at which men could have a professional stylist light up their whiskers to glow like a Christmas tree. Since then, the idea of creating a distinctive fairy glow for men’s beards has traveled across the pond, and is now set to light up the holidays here in Canada.

 

Idea #2: A unique one-of-a-kind Christmas Necktie

 Christmas Necktie at Mule Ties

If you are going to wear a necktie to a big holiday event – like a corporate office party – then you might want to consider a unique, one-of-a-kind bowtie that you simply can’t find anywhere else. With a tie from Canadian-based fashion company Mule Ties, for example, you could easily create a look that people will be talking about for long after the holidays have wound down. How about a bow tie featuring New York City taxi cabs or a bow tie printed to look like a QR code (a potential big favorite with the Toronto tech crowd)?

 

Idea #3: A watch made from recycled wood

 Leafwood Wood Watches for menstyle

The holidays are also the time of the year when fashion-forward men experiment with new watch styles. Traditionally, this means investing in a new watch the way you would a piece of expensive jewelry. But what about a watch made from completely recycled wood at a price point significantly lower than you might expect?

 

On the Mule Ties website, you’ll also find a full collection of Leafwood watches, which are all made from recycled wood and the highest quality components. For example, there’s the Juglan Nut Gold, made from naturally recycled sandalwood with a very distinctive clock face featuring gold dials and matching gold second, minute and hour hands. Best of all, it’s all designed and made in Canada.

 

Of course, how you celebrate the holidays is up to you. But 2017 could be the year that you finally put an end to the annual rite of getting a boring tie, sweater or watch as a holiday gift from loved ones. A festively decorated beard is the perfect complement to a unique, one-of-a-kind bow tie or a handcrafted wood watch made from real Canadian wood.

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Decorate your Beard this Holiday Season with Beard Baulbes

Well it's almost that time of the year again, "Christmas season".  Who needs to decorate a Christmas tree when you can show your Christmas spirit by decorating your own beard with Beard Baubles. 

Be a trend setter,  a centre of attention at your Christmas party by rocking some beard baulbes like no other.  Get creative, a bit of green die for the beard might help take it to the next level of cool .. just saying. :) 

The Grey London creative agency, together with designers Mike Kennedy and Pauline Ashford, came up with this strange product. Surprisingly, they are wildly popular – the first run of them has already sold out, though more should be made available. The proceeds will go to Beard Season, an Australian charity whose goal is to raise awareness of melanoma.

Don't forget to pick yours up HERE before they disappear.

 

Beard Bulbs for the Christmas Season

Beard Baubles Christmas Season in Canada

Beard Baubles Christmas Xmas Beard Bulbs

 

Beard Baubles

Beard Baubles

 

Follow the link to pick your set of Beard Baulbes.

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How to Buy the Perfect Knit Tie

How to Buy the Perfect Knit Tie

How to Buy the Perfect Knit Tie

In just the last few years, knit ties have emerged as a fashion “must have” for any men’s wardrobe. At one time, they were only designed for casual wear but now they are often paired with sport coats, vests and even suits. Here’s what you need to know about buying the perfect knit tie.

 

Soft vs. crunchy

 

“Crunchy” is usually not a word that you’d associate with men’s fashion, but it describes one of the two main types of knit ties. The other type is “soft.” Thus, the first choice you will have to make is whether you prefer the soft or crunchy knit tie.

 

This is both an aesthetic issue as well as a price issue. The crunchy ties are made using a special silk yarn from the Alps and are largely handmade on 100-year-old machines. As you might guess, you’re paying a healthy premium for this artisanal workmanship. Due to their stiffness and overall appearance, they are best paired with more formal outfits, such as a pinstripe business suit.

 

The soft ties offer a really smooth feel, and work well with casual outfits. These are made much like socks, and are unique because there are no seams in the back. If you’re looking for a casual tie to wear to a social event or for a casual day at the office, the soft knit tie is a great option.

 

Silk vs. wool

 

The next choice you’ll have to make is between silk – the traditional material used in knit ties – and other materials, such as wool, cashmere, polyester and blends. Now that knit ties are being worn more informally, the search is on to find new materials that work well for warmer spring and summer months. You could, for example, choose a linen/silk blend or a linen/wool blend. However, if you’re looking for the traditional look – or just want to err on the side of caution with your fashion choices – it’s best to opt for silk.

 

Wide vs. skinny

 

When selecting a knit tie, it’s also important to keep in mind how you plan on pairing them with your outfits. As a general rule of thumb, if your suit or sport coat has wide lapels, then you’ll want to choose a wider knit tie. And if your suit or sport coat has skinny lapels, then you’ll want to choose a skinner knit tie.

 

Color

 

Now that you’ve narrowed down the knit tie by type, material and width, you can choose the right color. Here, it’s best to go with traditional color palettes. For example, if you’re wearing a navy suit, it’s best to wear a blue or red tie. In general, darker colors – blues, reds, greens – can be paired with a much wider selection of outfits than bright color. Moreover, if you’re planning on wearing your knit ties with suits, it’s best to choose a solid color tie rather than, say, a striped or casual pattern. A solid colored knit tie that’s stiff and crunchy can really make your suit “pop” and help you stand out in any meeting.

 

By following just a few basic rules – such as choosing silk over other materials and opting for darker solid colors rather than patterns – you can buy a knit tie that will pair well with a variety of outfits and win you compliments for your unique fashion style.

 

 

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The Summer Outfit of the Year The Dude Romper - Get Yours Before they are Gone!!

The Summer Outfit of the Year The Dude Romper - Get Yours Before they are Gone!!

Let's hope there's a winter version coming soon for Canada.

All men owe a massive load of gratitude to the revolutionary style radar brimming with a charmingly contemporary and refreshingly new menswear trends. After the immensely popular boat shoes and all the rage fleece vests, flaunting your muscles abs and powerful biceps with sexy 5.25-inseam shorts, and giving newer style dimensions to how we style up a classic gingham button-down. We are proud and excited to announce the advent of the sexiest style trick, which is brimming with contemporary suave and a super-functional debonair.

Kickstarter’s latest project has caused quite the glamour frenzy over the internet, and we delighted that a quirky and energetic new label, RompHim, has introduced us to a charming new summer-friendly trend, rompers for men.

This exciting new label has truly revolutionized a gentleman’s attire, and divided the population of America in a hot debate over the merits of flaunting this humidity-escape rompers. RompHim has created more than $68000 in no more than two days, and this has set a new Kickstarter goal. This exciting new trend, which looks like a cross between an onesie and a romper, may be considered risky, but it’s truly what you need to innovate your wardrobe and flaunt an exclusive new trend.

 

The Romphim mensfashion

 

RompHim has brimmed menswear trends with charm and innovation with their latest creation, which must not be called a romper, but rather, a RompHim. It is an exciting new brand launched on kickstarter, which works wonders at providing men with a charming series of summer-friendly rompers to flatter their formal, casual and beachside attire. The variety is endless, and the colour palettes are truly enticing.

Now, come to think of it, rompers are always regarded as a no-no for gentlemen who wish to look sharp and sleek. But have we ever wondered why?

Is it because we associate certain bizarrely orchestrated gender labels to all trends, and pick out the ones that make us feel more manly? One doesn’t necessarily have to jump aboard the bandwagon of reigning trends, particularly when one isn’t confident whether a certain trend will flatter one’s physique and personality. It is important to understand that one mustn’t pick out the trends to stock in one’s wardrobe by scanning through a series of gender labels, and societal-approved trends that men ought to flaunt.

Rompers are usually considered a suitable fashion staple for women, however, most men have serious doubts about their functionality for menswear. Truth be told, one’s style is a commitment that one holds with oneself, and if you’re the kind of man who isn’t confident about jumping aboard the romper trend train, don’t force yourself to embrace it.

There are several women who consider rompers as a hideous staple, and a ridiculous addition to their wardrobe. So, it shouldn’t come as a surprise that certain men also considered it hideous and unmanly, along with believing that they make peeing ridiculously hard.  At the same time, countless men appreciate the comfort, summer-friendly vibes and the zipper fly luxury that comes with flaunting a romper. However, one can’t really deny the fact that it is after all, a risky styling territory to step into.

RompHim created this charmingly sexy new innovation to make something exclusive and unique for men, of the kind that wasn’t available in the fashion markets for guys. Who isn’t tired of flaunting the same old same old outfits, comprising of blazers, button-downs and pants? Therefore, the guy romper was created to give men a classier fashion staple that will set their style statement apart in the crowd. A romper will not only differentiate you and make your look highly exclusive, but more importantly, it will give your personality a voguish, fun-loving vibe.

We can state with utmost certainty that the dude rompers are going to emerge as the hottest new trend in the menswear fashion scene. And come to think of it, what’s not to love about a romper? It is luxuriously comfy, vibrantly bright-hued and amazingly summer-friendly!

The innovative brand showcased its suave collection of rompers by capturing the male models in their natural habitats and cultures. Be it having beer with your pals, hitting a beachside rave or attending a music festival, dude rompers are super-functional at beating the heat and humidity at any given occasion, any given day.

You can rock these babies in a wide array of prints, hues and styles. If you wish to channel your patriotic side, the America themed romper is a splendid pick, and if you wish to give your personality a burst of youthfulness, you get to play around with an unending myriad of insanely sexy prints. You can also experiment around with a lovely colour palette, consisting of florals, pastels, bright hues, and deep bold colours, liked red, burgundy, blue and lots more.

Here, feast your eyes on all the charm that RompHim has to offer:

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Father's Day Gift Ideas. A Gift Guide For Dads of All Ages 2017.

Father's Day Gift Ideas. A Gift Guide For Dads of All Ages 2017.

Father's Day is just around the corner. You want to give him something special, something he will appreciate and put to good use. Regardless how well we know the special man in our lives, we still get stuck on ideas leaving us clueless and we end up buying things that aren't the 'perfect' one. The perfect gift doesn't mean it has to be expensive, you just need to make sure it's something they need, want, and could put to good use. This blog will give you some great Father's Day gift ideas for all ages. 

 

Stanley 94-248 65-Piece Homeowner's Tool Kit

This 65-piece homeowner's set includes all the tools needed to complete basic DIY projects around the home. The tools are packaged in a blow molded case for easy tool storage and portability. All Stanley ratchets, sockets and wrenches are manufactured globally to Stanley specifications, meeting and often exceeding ANSI specification. Stanley drive tools are forged from high-quality steel to maximize project performance. The Stanley ratchet handles are ergonomically designed and have a thumb-operated reverse-switch mechanism. In addition, the Stanley sockets feature the Max-Drive design, providing improved torque and reduced fastener wear. You can't go wrong with this, any man could use a tool box. $40.64

 

Hunter Lab, The Complete Armoury

Hunter Lab The Complete Armoury Skin Care Set for Men. Made in Australia.

The Complete Armoury is the ultimate super natural skincare gift for the modern man Packaged in Hunter Lab’s natural men’s toiletries bag, The Game Bag, the gift set feature’s four super natural skincare tools to set the man in your life on the perfect daily skincare ritual; the Hand & Body Wash, Anti-Ageing Elixir, Cleansing Facial Scrub and Daily Face Fuel. $238.80 Coupon code: HUNTER25

 

 

Jubilant Skinny Neck Tie by Mule Ties. Pure Silk.

For the tie lovers, we have this pure silk knitted neck tie. This cherry color with hints of blue stands out on a white collared shirt. This will make his outfit looking sleek and sharp. Squared-bottom style is for those who's not afraid to change things up a little. Made of 100% silk material. $24.99

 

Natural, Simple and Clean.   Introducing Leafwood’s first watch made from 100% recycled Sandalwood with Gold coloured Crown, Sandalwood Bezel, and Gold Fold-over Clasp. Super Lightweight, each piece is one of a kind due to the unique natural wood grain. The Juglan Nut Gold features Gold dials and matching Gold second minute and hour hands. Designed in Canada.

Natural, Simple and Clean. Introducing Leafwood’s first watch made from 100% recycled Sandalwood with Gold coloured Crown, Sandalwood Bezel, and Gold Fold-over Clasp. Super Lightweight, each piece is one of a kind due to the unique natural wood grain. The Juglan Nut Gold features Gold dials and matching Gold second minute and hour hands. Designed in Canada. $124.97

 

Shaveology Double Edge Safety Razor Wet Shave Kit

Shaveology Double Edge Safety Razor Wet Shave Kit
Founded by two friends who wanted to combine their love for wet shaving with using business to help our veterans and troops, Shaveology is fast becoming known for its handcrafted Phantom and Griffin Safety Razors, as well as their premium line of skin care products. Using high end materials and only the finest ingredients they know any man is going to love his shave and how his skin looks and feels. Now tell me, who's a man that doesn't need a razor?! $29.97
 
DUNLOX - FADED BLACK ( MINIMAL DISTRESS ) - ZIPPER
For the stylish dads out there, here's a super comfortable, rugged jeans he sure will enjoy to use. The Dunlox is the perfect fitting denim with distressing, thigh YKK zipper detailing, distressed knees and YKK zipper ankle closure. These jeans come with the brand's signature cut and sew seat detailing on the rear of the pants. $184.99
Stainless Steel Hip Flask and Funnel Set, 7 oz - Leak Proof
This 7oz stainless steel hip flask with funnel enjoys a sturdy design, screw down cap and smooth and shiny surface, which makes this a high quality buy. Not only looks great but durable and practical! The convenient funnel allows him to fill his flask quickly and easily without spilling a drop! $6.89

 

Bellroy Note Sleeve in Black. Perfect gift for him. Minimalistic Wallet.

 

For his everyday carry, no other material compares to leather. It has strength, durability and resilience, while shaping effortlessly to his needs. Not only does leather stand the test of time, it gets better with time. Bellroy have spent years refining their custom leathers that are tailored to Bellroy’s considered designs. To ensure each piece is slim, strong, and a delight to use, they run a magnifying glass over the tiniest of design details. $109.95

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5 Simple Ways to Improve Your Style this Summer

5 Simple Ways to Improve Your Style this Summer

Summer is on its way. Change of weather means a change of clothing and style. Some people cope up with this change very well while the others find it bothersome to shift to new things. However, it’s not a difficult job at  all provided that you consider the basics of summer clothing and style. Before you go for your summer shopping, you need to keep a few points in mind. 

Try New Things

                    Try new things. Kollar Clothing. Rugged outfit 2017.

The true sense of style comes when you open your mind to new and unique options. You don’t have to be conventional and follow blindly whatever is in vogue. Making acceptable variations is always in your hand. Make a good use of it. So, you can wear chinos instead of wearing baggy pants or shorts. You can wear your casual dress shirts with shorts if you wish.

There is no such hard and fast rule regarding which thing goes with what. Try to make new combinations. Wear hats, half sleeves shirts, loosely buttoned shirts. All that will help you fight summers while being a fashionista as well. Believe me; people go crazy after what’s different and new!

 Find a Signature Accessory

        Try new accessory. Vitaly Design necklace. Unique necklace available at Mule Ties.

Fashion has always been about finding your signature style statement. So, this is what goes with this summer too. For women, this might be an interesting topic as they have a lot to choose from, jewelry, skirts, hats, dresses that fits the summer months. However, for men, it might get boring and difficult. This is because men tend to think they have a limited stock to select from.  They can wear a handkerchief as a pocketsquare or carry a stylish backpack with them, choose a jewelry that fits your style. Vitaly never fails to create jewelry that speaks loudly about one's character. 

Wear Light Colors

                     Summer Clothing. Light Colored Shirt for Men. Kollar Clothing. Mule Ties

Summers are all about light colors. Remember that light color does not refer to dull ones. It means the cool colors that soothe one’s eyes and do not make it more piercing to look at while the sun is blazing on the top. So you can wear any shade of blue, pink, light yellow, whites, off-white and greys.

Choose the shirts of your choice from the vast range at Mule Ties. Get them delivered to your doorstep just at one click. Get the best-quality shirts for summer this year.

Sunglasses

Komono Sunglasses. Unisex Summer Sunnies.

When talking about styling, sunglasses should never be kept off the list. Choose the ones which go best with your face's shape and let the style speak.

Sunglasses have always been the first choice during the summer months, it's a must-have. Not only for style but for protecting our vision from that striking heat of sunlight. Also sunglasses do protect the skin area around the eyes - hello wrinkles! Hey we're all heading in that direction one day but why not slow down the aging of your skin by wearing sunglasses when needed?!   

Don’t Get Overdone!

                What not to wear. Overly done outfit.

Whether it’s summer or winter, the rule remains the same; don’t get overly done. Listen, there's no need for you to wear all that you have all at once. This will make you look bothersome. Unless you're seeking for attention in a bad way then go for it! Simplicity is always perfect. Just go with your style statement and wear what makes you comfortable. Save the layering for the winter season. 

 

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5 Latte Makers You Might Want to Consider When Buying Coffee Machines

5 Latte Makers You Might Want to Consider When Buying Coffee Machines

Have you been wondering which the best latte maker you can get is? Want to get perfectly brewed coffee and even add some latte art all from the comfort of your home? A great latte maker will do this and make it fun as well not to mention keep the aroma of great coffee in your kitchen for you coffee lovers. You no longer have to dread a walk or drive to the nearest Starbucks every time you want a latte for with a great latte maker in your home you can brew yourself some and save the hassle as well as the money!  Here are 5 latte makers you should consider when shopping for a coffee machine:

  1. Bosch TAS1252GB Tassimo
                       best coffee latte makers you need to check out when buying coffee machines.

When looking for a latte maker, it is only natural to want convenience, quality and great functionality at a great price. The Bosch TAS1252GB Tassimo is excellent in terms of convenience, quality and versatility and can be used to not only make lattes but also brew hot chocolates, macchiatos and tea making up its brewing capacity of up to 35 varieties of drink. With its 1.5L water tank it is sleekly designed and has an automatic cleaning and descaling system making it a low maintenance machine.

  1. Nespresso CitiZ and Milk 

                 best coffee machines you need to check out when looking for latte coffee makers

Another great machine of sleek design, the Nespresso Citiz is perfect for latte lovers as it has a separate milk frothing container which makes it easy to get the froth and foam of your latte just right. Besides, the milk frothing container allows you to add the amount of milk you want in your latte and the machine is great for quick brewing and also comes with an auto power off feature for energy saving purposes in those instances when it is not in use.

  1. Coffee Latte Maker
             best coffee machines you need to check out when looking for latte coffee makers

 

This machine is also a great companion to any latte lover who is not enthused about guessing about milk steaming. It is an automatic machine that saves you time by allowing you to quickly make your latte at the push of the button once the ingredients are in place. It is cost effective and fuss free even though it does not allow much room for personalization.

    1. Delonghi Lattissima Espresso Machine
    2.          
                          best coffee machines you need to check out when looking for latte coffee makers

 

This is a great simple-to-use machine with an integrated milk carafe and one touch technology that allows you to make different drinks at the touch of a button. It allows you to personalize the amount and frothiness of your milk though you are limited to using Nespresso coffee capsules.

    1. The Keurig Rivo Cappucino and Latte System
    2.          
                        best coffee latte makers you need to check out when buying coffee machines.

 

The machine, a combination of an auto single serve espresso unit and a frothing system allows you to brew an espresso, latte or cappuccino with great functionality and personalization. This makes it easy to brew a barista-like latte and have fun with art from the comfort of your home. However, as with many capsule coffee machines, the coffee doesn’t get too hot.

 

best coffee latte makers you need to check out when buying coffee machines.

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How to Embrace and Use Adversaries as Tools to Push Yourself to Success

How to Embrace and Use Adversaries as Tools to Push Yourself to Success

You might look at anybody asking you to embrace your adversaries suspiciously. The reason for this is you have heard it repeatedly said that opponents should remain at arm’s length. It is true that relationships with your adversaries tend to be quite tense.

Here’s what you can do to restore it.

Reduce the Tension

You can change it by reducing the tension, which is what embracing the adversary means. Taking the step allows you to make a positive decision that will reflect in other areas of your life too. Importantly, it will set you on course for the success you wish to achieve.

One of the most popular TV programs is Survivor. Occasionally, participants are offered the chance of taking a friend to a dinner or lunch after winning a reward. Often, the winner opts to take a foe rather than a friend. The winners realize that rivals are crucial for their game plans.

Categorize Your Adversaries

It’s important for you to understand the category your adversaries belong to. Adversaries can be:

  1. focused
  2. emotional
  3. vengeful

Life is a journey. In this journey, you need friends and foes alike. Friends have your back while rivals keep you on your toes. Foes ensure that you never have a moment’s piece. They keep you focused on staying ahead of the competition. In this regard, foes are crucial for your success.

Use Adversaries as Motivation to Innovate

Businesses understand the importance of competition. Some of the greatest innovations known to man have come about because entrepreneurs were forced to innovate. Without innovation, the competitors would have destroyed and buried some of the well-acclaimed entrepreneurs.

Adversaries can also be detrimental to your success through:

  • casting a cloud of doubt over your abilities
  • sapping energy
  • stymieing progress
  • distracting you from attaining your goals

Adversaries can emerge anywhere. Examples include:

  • your colleagues at work who feel threatened and uncomfortable by your skills
  • a superior at work who refuses to acknowledge any good idea you bring to the table
  • a subordinate who never passes any opportunity he gets to undermine your leadership

Don’t Ignore the Issue, Face it Head on

Ignoring, sidestepping or attempting to contain your adversaries isn’t a good way of handling this problem. Your success depends on your ability to turn these adversaries into allies or collaborators. Your networks, positions, and careers will benefit greatly as a result.

So, are you still unwilling to learn how to embrace adversaries and use it as a tool to succeed? The hope is that you now have the information that can help you develop a strategy for fixing the relationship with your adversaries. Use the information to build a ladder that leads to success.

Until next time!

 

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Top Vitamins to Take Daily for Energy, Healthy Hair, Skin and Nails

Top Vitamins to Take Daily for Energy, Healthy Hair, Skin and Nails

We try to eat healthy but sometimes it's just not possible to have all the time to prep a meal that has all the must-have vitamins in it, especially for people on the go.  So what do we do? We go to the popular route - taking supplements! Read on if you've been wanting to get on top of your game with your vitamin intake. 

Vіtаmіn A

 

Nо dоubt vіtаmіn A is first on this list. It wіll always bе number оnе on thе lіѕt for tор vitamins as it еnrісhеѕ and it also рrоtесtѕ our body. Vіtаmіn A асtѕ аѕ antioxidant which рrоtесtѕ our bоdу frоm rаdісаlѕ. It makes us live longer bу соntrоllіng our іmmunе ѕуѕtеm. It helps with our eyesight as well. It аlѕо increases your cell rерrоduсtіоn, bоnе grоwth and сеll ѕtrеngth. Basically, аlmоѕt аll kіndѕ оf vegetables аnd fruits like carrots, ѕwееt potatoes, squash, lеttuсе, еtс. are rісh with vіtаmіn A. Animal lіvеr іѕ аnоthеr hugе ѕоurсе thіѕ vіtаmіn which уоu can аdd tо уоur diet fооd meals.

Vіtаmіn C

 

Vіtаmіn C іѕ another wеll-knоwn vitamin whісh іѕ proven еffесtіvе in kееріng уоur ѕkіn wrіnklе frее. Vіtаmіn C рrоtесtѕ уоur skin and рrеvеntѕ many complex cardiovascular dіѕеаѕеѕ. Dосtоrѕ оftеn соnѕіdеr іt to bе ideal vitamin for оvеrаll hеаlth. Mоѕt fruits аnd vеgеtаblеѕ which соntаіn this vіtаmіn such аѕ orange, tоmаtо, lеmоn, guаvа, рарауа and ѕtrаwbеrrу.

Vіtаmіn D

 

Apart frоm UV ray оf ѕunlіght, уоu саn get vitamin D frоm соd lіvеr оіl аnd fіѕh oil, mіlk and оthеr fоrtіfіеd fооdѕ аnd supplements. Vіtаmіn D buіldѕ strong bоnеѕ. It аlѕо іnсrеаѕеѕ thе durability of your blооd сеllѕ. 

Vіtаmіn E


Vitamin E is аnоthеr antioxidant. Thе most рорulаr thеоrу іѕ thаt іt рrеvеntѕ аgіng. Truе enough, vitamin E аlѕо іmрrоvеѕ thе immune ѕуѕtеm and kеерѕ the blооd сеllѕ healthy. Sріnасh, nuts, vegetable оіlѕ, trорісаl fruits аrе аll grеаt ѕоurсе of vitamin E (also known as aging preventive food).

Vіtаmіn B6

Almоѕt аll B vіtаmіnѕ, eѕресіаllу B6 helps in рrоduсіng аntіbоdіеѕ and, thus, hеlрѕ fіghtіng bacteria аnd bacterial dіѕеаѕеѕ. It hеlрѕ thе сеntrаl nеrvоuѕ system run mоrе еffісіеntlу. Vitamin B6 is the cure to аnеmіа аѕ іt hеlрѕ thе рrоduсtіоn оf rеd blооd сеllѕ. Sо, B6 mаkеѕ уоur blood сеll wоrk mоrе efficiently аnd kеерѕ them hеаlthу. Bаnаnа, cauliflower, grареѕ, еggрlаnt, squаѕh are some of thе fооdѕ rісh wіth thіѕ vitamin.

 

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The Tactical All Round Nike SFB Field 6″ Boot

The Tactical All Round Nike SFB Field 6″ Boot

Built for the tactical athlete, the Nike SFB Field 6″ Boot is made all the materials everyone from your office runner to a first responder needs to do their job effectively. Breathable canvas and quick-drying fibers. Dynamic lacing. Ultra-lightweight comfort. Internal rock shield. Aggressive traction pattern on the outsole. Multi-surface grip. Puncture protection. Phylon midsole for stability and cushioning. If the feature list and the design silhouette isn’t enough, this boot combines Nike Co-Founder Bill Bowerman’s experiences as a member of the 10th Mountain Division in Italy and his time as the head track and field coach at University of Oregon. In short, it’s a good looking boot that was designed to keep you standing up.

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