1. Use A Face And Body Wash
Like it or not, you can’t keep using your girlfriend’s or wife’s facial products on the sly. Your skin is different, and this is no joke. You sweat differently, and your pores are larger, so you trap more dirt and pollution with your skin than she ever will. Get your daily grooming drills in order with a face and body wash made for you. This is a preseason play that works all year. You have to use a face and body wash every day, no exceptions.
2. Drink More Water
Between plays, you have to stay hydrated from the inside out, which makes drinking water a play all its own. Even when you’re on the go, you need to drink water. Of course, sometimes we’d just rather have something else instead of paying for another plastic bottle of “spring” water, so invest in a bottle with a built-in filter. The water will taste better, and it’s better for you.
3. Wash Your Face Daily
Wash your face with a cleanser when you shower and again before going to sleep at night. Keeping your skin clean and hydrated should be a daily habit. If traveling, be sure to wash after long-haul flights once you have landed. It may be a simple play, but the good ones usually are.
4. Take A Nap
The “sleeper” play is simple and easy. Sleep is the most underrated tactic in maintaining healthy skin. You might be sleeping, but your skin is slowly regrouping for the next challenge. Don’t let yourself become sleep deprived. Take a nap if you need one. You’ll have to work on this without feeling like you should be doing something else.
Getting your blood flowing around your body is beneficial for your entire being, but your skin will literally come alive when it gets fresh oxygen quickly. Even if you can’t get to the gym every few days, a quick walk every day will do you good. Just put some hustle into it like it’s the last play of the game.
6. Use Sunscreen
Get this through your head now: You need sunscreen all year. Even if you already have a tan, you still need it to protect the deeper layers of your skin. How much you use and where you put it depends on the offensive positions of the sun and weather.
7. Apply An Aftershave Balm With A Moisturizer
Yes, your dad and grandfather used an abrasive aftershave that stung. Even your uncles might swear by it, but they also played with leather helmets and no face masks. Nothing should sting after you shave, and if it does, then you’ve done something wrong. Using a moisturizing aftershave balm is the play you call right after a great shave.
8. Exfoliate Every Other Day
Shaving helps to exfoliate your beard areas, but you still have to worry about your nose, forehead and the skin behind your ears and along your neck. These areas and those you shave should be exfoliated every other day in the shower to scruff away dead skin cells and clean clogged pores. Think of exfoliating as the defensive audible play you call when you know your skin has had a rough couple of days.
9. Balance Your Diet
This is a multifaceted play that will take some practice before you get it right, so let’s break it down.
First, drink less diuretics. Aside from dehydrating you and making you feel panicked most of the day, diuretics like pop also contribute to sleepless nights and anxiety, which are never good for you or your skin.
Second, choose a salad instead of fries. It’s this simple: Poor circulation means poor skin. If your blood can flow freely, then all the oxygen and nutrients you take in will move to your skin and other organs more efficiently. Fried foods slow down circulation and result in pale, grungy skin.
Third, eat less meat. It takes a long time to digest, and while you still need protein, you also need to up your fruits and vegetables intake. Fruits with plenty of water help to hydrate you and provide nutrients. Vegetables, while nutritious, also help to clean your digestive tract of toxins, which ultimately make their way to your skin and the rest of your organs. A healthy diet prevents this from occurring. Now, put all of these in motion, and you have an unstoppable defensive line.
10. Take Your Vitamins
Healthy and beautiful skin is achieved when you pay as much attention to your nutrient intake as much as you do to skincare. Vitamin deficiencies often manifest on the skin, so it goes to show that vitamins play a vital role in skin health. Eating plenty of fruits and vegetables will keep your vitamin levels optimal and your skin glowing as a result. Just in case you might not be getting all your required vitamins add a multi-vitamin and a fish oil into your daily diet.