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  • 10 Ways to Look Good and Feel Good 2016 Guide
  • Monica Juno

10 Ways to Look Good and Feel Good 2016 Guide

10 Ways to Look Good and Feel Good 2016 Guide

How was the start of 2016? There is a saying, “Don’t count the days, and make the days count.” We all have goals in our lives, big ones, small ones, and the ones we might be romanticizing a little further from our reach. But no matter what the size or depth of the goal, we are on a path to achieve it. When you wake up every morning, you must feel good, meaning you have to be ready for all the storms that will come in the course of the day. The beginning of the day is quite a symptom of how the day will go, and you must make the most out of it. In order to do so, you have to be fresh and energetic. Let your positive vibe flow into other and others will start admiring you too, which will eventually make you feel and look good.

Dress in style

Try new outfits in 2016. If you repeat outfits so much you could look like a cartoon character, it may be time to consider upgrading your look. The first month or the next season of the year is the perfect time to revamp your wardrobe. 

Train to eat healthy

It's all about making it a habit. Avoid the fast food and junk food. Try to eat healthy organic food as much as you can. You need to reconnect your body with your mind. Morning yoga or a gym class with a proper dietary supply will help you to attain the goal of looking good in 2016. 

A holistic approach to attain the health goals

You must learn what deeply nourishes you. Just as everything in this environment is interrelated, so are the various areas of your life. When the time comes to talk about the health goals, take some time to consider different areas of life. Are you fulfilled in your work? You also need to consider your happiness with family life and intimate relationships. You also have to think about whether you are feeling creative self-expressed or not. Are you looking forward to travel a lot this year and explore the various corners of the world?

Once you have all these answers, you will make 2016 the year of your life. Most likely your answers will affect your health and energy levels as well. Learning is what deeply nourishes our body and mind. Food cravings and emotional eating happen when people feel bored or unfulfilled in their lives. You need to pay attention to all those small and smaller details.

Vitamin D

Even though it's winter, soak up some rays. Sunshine's known to be a major mood-booster. In fact, in some Northern European countries where the sun rarely shines during winter, people go for light therapy to fight depression.

Forget your flaws

Instead of focusing on your flaws, get stoked about your plus points. Whatever your good features are – your big brown eyes, your cute nose or your full lip- take time to appreciate them. It'll go a long way towards bolstering your beauty confidence.

Surround Yourself With Support And Inspiration:

Feeling both inspired and supported is essential. It will keep you on the track to achieve success. You will require asking some empowering questions to yourself: what are your values? What are your passions? For some people these answers normally are confined to listening to uplifting music, reading inspirational books, going to workshops and so on. But think whether your attachment to a social organization matters to you or not. If it does, then why does it hold value for you? If you do something, do it with purpose, and know why are you doing it. Most of us do something, but often forget to ask why am I doing this? You need to ask this particular question to yourself: why? All the answers are hidden there. Once you find it, you will know what can keep you happy mentally. With such transformative act, you can truly find the life you want to live and you can also enjoy 2016.

Mere resolutions can’t help you to achieve what you want to achieve. You must have to look for opportunities and you must take initiatives for your betterment. Life is short, and that is exactly why you need to enjoy it to the fullest.

Pamper yourself

There's nothing wrong with treating yourself to a spa, maybe get a manicure/pedicure or get your hair done, new color perhaps? This is also a time for relaxation, free your mind of any worries and just enjoy the moment. 

Take good care of your teeth

In your quest to look a darling and feel like the princess or prince in the new year, it is crucial that you take care of the dental health. The dental health is a part of the overall health perspectives. A new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease. Healthy teeth, healthy gums! Do take the time to floss. Toothbrush can't take away all that food residue you had from morning 'til night...eew! Floss, floss, floss, and do it right! 

Opt for aromatherapy treatment frequently

The usage of the aromatic oils are sure to boost the well being of the skin and the healthy skin would emit a glory that would surely make you feel better when you would see your presence getting identified and appreciated.

Undertake regular workout regime and adhere to the plans

Regular workouts do a wonderful job in keeping the body toned, relaxed and it is one of the major steps towards attainment of sound health. It balances the action of the hormones at equilibrium so that you gain a healthy and happy state of mind.

Maximize the physical activities

You need to maximize the physical activities as it would enable you to improve the metabolic functions of the body.

These steps suggested in the paragraphs are simple to adapt yet yields to wonderful results. Follow the suggestions and expect for the paradigm improvement on your health and to get a feeling of solace that stands simply priceless.

 

  • Monica Juno

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