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Butter In Your Coffee?! What Is BulletProof Coffee And Why Is It Good For You?

Butter In Your Coffee?! What Is BulletProof Coffee And Why Is It Good For You?

Thrilled by the exhilarating feeling he got from drinking yak-butter tea in Tibet, David Asprey came up with the Bulletproof Coffee recipe in 2009. Since then, the buzz of this energy boosting brew has carried on to gain popular acceptance. There are a few critics of Bulletproof Coffee but that is expected as hardly would any product cause such a sensation without opposition views coming up. So, what’s Bulletproof Coffee how is it prepared and in what ways does it benefit you?


The Bulletproof Coffee Recipe


    • Bulletproof Coffee Beans
Bulletproof Coffee Canada
    • Brain Octane Oil (trade mark supplement of the Bulletproof Coffee Company made from coconut oil extract)
Bulletproof Coffee Canada


    • Grass-fed ghee or unsalted butter (Kerrygold is a good one)


Bulletproof Coffee is quite easy to prepare.

  • Simply heap 2 ½ tablespoons of freshly-ground Bulletproof Coffee Beans into 8-12 oz of freshly boiled filtered water.
  • Add 1-2 tablespoons of Brain Octane and 1-2 tablespoons of grass-fed ghee and mix all in a blender for about 30 seconds until a foamy latte is formed.

When using Brain Octane for the first time, add one tablespoon and work your way up gradually until you get the strength that you desire.

Health Benefits Of Bulletproof Coffee

Bulletproof coffee beans provide you with great mental boost and energy you need for the day’s activities. It contains the lowest level of toxins (mycotoxins) when compared with some other commercially available coffee varieties. High levels of mycotoxins reduce your mental edge.

Grass-fed ghee gives you all the benefits of healthy milk fat and contains none of the damaging denatured casein proteins found in cream. Combined with a balanced diet, you get more energy from your buttered coffee than you would from other blends

Brain Octane Oil helps in improving brain function and supports ketosis which can trigger weight loss. It is actually stronger than Coconut Oil Extract in boosting the brain naturally by supplying 18 times more caprylic fatty acids to the brain.

Bulletproof coffee offers you the satisfaction and sustained energy to keep you going for hours. It’s about time you taste the creamiest and most delicious cup of coffee you’ve tasted yet.

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The Benefits of Drinking Spring Water

The Benefits of Drinking Spring Water

Water is an essential part of our daily life since it is one of the most critical components of the body. In fact, water has become the second most popular drink, next to soft drinks. Water is like a nutrient that your body needs. There are a lot of kinds of water, each of them provides different benefits to our body. However, in keeping the balance of nutrients in the body, choosing and drinking spring water is more beneficial and ideal for you and your family.

Mountain spring water provides a neutral pH (“potential of hydrogen”) that is more ideal to our body. And since, distilled water can be too acidic and alkaline water can be too alkaline for you, spring water is the best for you. It is said to be the healthiest water because it is living water and most especially it is free.

According to Cheap Health Revolution, drinking spring water is natural drinking in its purest form because this is the water that is alive, simply because it is fresh, clean, organic and unprocessed. Spring waters can be acquired from a natural, mountain, artesian spring and if harvested properly, spring water is sparkling clean. Moreover, natural spring waters are now being collected in order to provide mountain spring water to other parts of the world. Though, bottled spring water can be another story. You just have to be careful in choosing the best bottled spring water.

There are a lot of brands of bottled water nowadays that claims to have the cleanest and purest bottled water. I did some research on my own to find out the best bottled water amongst the popular brands of water in the world. Among the three sources that I have looked in to, these three brands of bottled water came on top.

  1. Tibet 5100 Spring Water

The glacial spring water in the Tibetan mountains came in first as the Top Water Labels and the Best Spring Water Brands in 2016, according to 10 Best Water. The brand is said to be committed in protecting the environment especially in the Tibetan mountains because of their philosophy in having balance, respect and natural health. The natural spring water source is at 5,100 meters above sea level, now you know where they get there brand name. They bottle the natural spring water right beside the source spring to prevent the potential contamination of the water.

  1. Evian Natural Spring Water

Evian is one of the most prestigious and popular brands of water in the world. It was discovered in the French Alps where the source is fed from the melted snow and makes the journey to the aquifer used by the brand. This natural spring water has been active for several generations, mainly in France and is said to have positive health effects which has been proven to be true. It is one of the top 10 of bottled waters in Huffingtonpost and rank #2 in 10 Best Water. Because it is produced pure and far away from any industry, the water in the bottle is claimed to be the same as what you would drink at the site of the spring itself.

  1. Mountain Valley Spring Water

According to Thrillist Taste Test, Mountain Valley Spring Water is the best bottled water among the popular bottled waters in the world. It also ranks #7 in 10 Best Water in their survey for the best bottled spring water in 2016.  For Thrillist, this brand has sweet flavors and incredibly high drinkability and said to be have a taste like it's been filtered through a geological treasure. Mountain Valley Spring Water has already made history in United States and has earned a reputation in the industry. In fact, this is the only water allowed in the White House and in the Senate.


Water is very vital because helps keep our body well-hydrated and keeps it function properly. And natural spring water allows us to experience the total benefits of water in our body and at the same time appreciate the goodness of nature and why we should take care of it. Mountain spring waters is considered to be free from contaminants found in drinking water and it is not only good for the health because of the added minerals but also good in taste, and it’s up to you to choose which of the best bottled spring water is best for you.

So what brand of spring bottled water do you prefer?



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